10 Ways to De-Stress & Lower Cortisol Levels

10 Ways to De-Stress & Lower Cortisol Levels

Being wheeled into the operating room to have cancer surgically removed from our bodies caused most of us to rightly feel acute (intense) stress, this sporadic stress prompted our adrenals glands to secrete the hormone cortisol into our bloodstream, which then flooded...

How Breast Cancer Transformed My Life

How Breast Cancer Transformed My Life

My cancer journey began like so many others, I was diagnosed with stage I breast cancer with a 4.5cm grade 2 tumor (low risk). My bi-lateral (double) mastectomy was scheduled out for 4 weeks and then hooray! I would be cancer free and would be able to get on with my...

Download my *FREE* Guide to learn how you can start losing weight, lower your estrogen levels & reduce recurrence risk.

Sharon Alta

Sharon Alta

The Survivor's Coach

Sharon Alta is a proud Breast Cancer Survivor who turned her pain into purpose by becoming a Certified Life & Weight Loss Coach through The Life Coach School. 

She lives in Grand Junction, CO with her husband, Mike, is an avid health & fitness enthusiest, who loves to spend time with her 5 children, grand children & enjoy her new found survivorship.

Her mission is to help educate and empower other survivor’s through their journey. She strives to teach them how to reconnect with their bodies, rebalance their hormones & to release the weight gain following Breast Cancer Treatment.

Download my *FREE* Guide to learn how you can start losing weight, lower your estrogen levels & reduce recurrence risk.